Over the past 25 years, matcha sales have increased by over 500% in the United States, creating a $10 billion industry. Matcha green tea is THE drink of the moment and a must-have for celebs, health enthusiasts, and basic bitches everywhere. But for good reason. Thanks . . .
Spotlight On: Superfoods
Have you ever heard the saying, beauty starts from within? It’s SO true. Nutrition is the key to maintaining flawless skin and a youthful appearance. A well-balanced diet not only promotes a healthy, functioning body that feels good, it also helps maintain a body that . . .
10 Reasons to Eat More Brazil Nuts
The Brazil Nuts is one of the healthiest, most nutritious nuts on the planet. Native to South America, Brazil Nuts actually are not nuts, they’re seeds. They are a product of the Brazil nut tree, which is one of the largest trees in the world and can be found in the . . .
Antioxidants 101: Eat Your Way to Flawless Skin
Antioxidants: You probably hear about them all the time, right? Like how great they are for your body, and how important they are for your skin, but do you really know why they’re so amazing? The Importance of Antioxidants Cellular damage caused by free radicals and . . .